How I can support you

  • Individual Therapy

    At this time I provide individual therapy for adults. I am a trauma informed therapist. I specialize in areas that intersect with the effects of trauma such as anxiety, ADHD, and challenges with life transitions.

  • Interventions I most utilize

    Mindfulness Practices

    Narrative Therapy

    Acceptance and Commitment Therapy (ACT)

    Cognitive Behavioral Therapy (CBT)

    Internal Family Systems

    Trauma Focused Therapy

    Somatic Practices

    Polyvagal Practices

    Family Systems

    Social Justice

    Play and Art Therapy

Book A Free Consultation